MIND YOUR BRAIN

Mind blowing facts about your brain

The role of our belief system

The Behaviour model

Thoughts and feelings

Recap & explanation about the exercises

Session guidelines

Posture instructions

Benefits of meditation

Day 4 - Breath Awareness 3 seconds pattern meditation - Guidelines

Day 4 breathing awareness 3 sec pattern

Day 5 - Body Scan with focus points - Guidelines

Day 5 body scan with focus points

Day 6 - Heart Breathing Metta - Guidelines

Day 6 heart Breathing Metta

Day 7 - Sensorial Awareness - Guidelines

Day 7 sensorial awareness

Day 8 - Zen - thoughts observation - Guidelines

Day 8 Zen meditation

Day 9 - Mind control - Guidelines

Day 9 Mind control

Day 10 - Mind control - Guidelines

Day 10 mind control

Day 11 - Success thought observation - Guidelines

Day 11 Success thought observation

Day 12 - Body Awareness - Guidelines

Day 12 Body awarness 60HZ wave

Day 13 - Emotion observation - Guidelines

Day 13 Emotion observation

Day 14 - Zen Observation - Guidelines

Day 14 Zen observation

Day 15 - Mind Control - Guidelines

Day 15 Mind control

Day 16 - Metta meditation - Guidelines

Day 16 Metta meditation

Day 17 - Mind control - Guidelines

Day 17 Mind control

Day 18 - Zen Meditation - Guidelines

Day 18 Zen

Day 19 - Breath Awareness - Guidelines

Day 19 Breath awareness

Day 20 - Contemplation - Guidelines

Day 20 Contemplation

Day 21 - Clarity Meditation - Guidelines

Day 21 clarity meditation

Crush Anxiety in 17 min

All the resources are within 15 min

Mindfulness Pana Lhakahang mindfulness

part of everyting - 23:3:2020, 17.01

happyness - 19:3:2020, 17.44

Mind focus training

Energize your day meditation 20 min

Silent meditation - Connect with yourself 20 min

om dum Duragaya 20 min

expand your awareness beyond your physicl boundaries